This online MBSR training program is 100% free, developed by a completely certified mbsr teacher, and it is on the basis of the system started by Jon Kabat-Zinn during the University of Massachusetts healthcare class.
Welcome! i am therefore happy you discovered this site! right Here there are a complete eight-week course that is MBSR created for those who are unable to have a live MBSR course for economic or logistical reasons. Most of the materials used in the course that is live instruct, including led meditations, articles and videos, are easily available right here. – Dave Potter
Providing something for absolutely nothing does appear only a little dubious today and I also have numerous e-mails about that free MBSR that is online, lots of which ask a number of regarding the after questions: