“Angry into the ultimate dimension/I close my eyes.” We close my eyes to be able to exercise visualization of my beloved a hundred or 3 hundred years from now. Whenever you imagine your self along with your beloved in 3 hundred years’ time, you simply feel therefore happy that you will be alive today and therefore your dearest is alive now. You start your eyes and all sorts of your anger moved. You open your hands to embrace your partner and also you practice: “Breathing out I’m therefore pleased. in you are alive, breathing” Yourself and the other person in three hundred years’ time, you are practicing the meditation on impermanence when you close your eyes to visualize. Within the ultimate measurement, anger doesn’t occur.
Hatred can be impermanent. If we know that hatred is impermanent we can do something to change it although we may be consumed with hatred at this moment. A practitioner may take and help it to to disappear completely. […]